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How a "Queen's Chair" could help you de-stress: Hear how the creator of Tennessee T-Cakes is able to refresh and relax, even during difficult times.
Frances Barkley, Tennessee T-Cakes and Contributing Editor, On The HomeStretch Listen 1>> Listen 2>> 'Bless My Bones' ... The Truth About Osteoporosis. What Works? What Doesn't? Find out the facts on calcium and how to take care of your bones.
Gene Ladd, Nutitionist / Author, "Bless My Bones" Listen 1 >> Listen 2 >> Diana Nyad: Famous American Swimmer and World Record Holder for Longest Swim... 102.5 Miles from the Bahamas to Florida! She is enthusiastic and passionate about taking care of your body. Hear her six simple exercises that you can do anytime to start taking care of YOU!
Diana Nyad, Cofounder, BravaBody Listen>> Tips on Taking Your Health Back... A Proactive Approach: Let's be armed in our battle against cancer.
Dr. Valerie Montgomery, Dean of Meharry Medical School / Board Advisor, Menopause Alliance Listen>> Bloom Where You're Planted... The significance of small acts of kindness, with wife of NASCAR's Darrell Waltrip. Stevie Waltrip Listen>> Single and Satisfied... Life's a dance, not a race. Hear how this nationally recognized speaker is living a full life in her forties!
Lisa Harper, Author/Speaker/Columnist Listen>> What's On Your 'Bucket List'... From running a marathon and scuba diving, to walking to Washington, hear how this amazing woman is truly LIVING with cancer and raising awareness on the healthcare crisis in America.
Sandy Flanigan Listen>> Live well and be well... Real heart-talk on overcoming expectations and aging well.
Naomi Judd, Singer/Songwriter and author of 'Aging Gratefully' Listen>> Life is Full of Distractions, Live Deliberately... Making the most of a precious resource... determine your passions, talents, and find balance between work, play and rest!
Leilani Boulware, Chairman of the Board of YMCA Middle Tennessee Listen>> “Take Time to Accept Responsibility... Your life is exactly that-It's your life. You create it. You are constantly making choices, creating new experiences. And although we can be affected by circumstances, which can seem completely out of our control, we essentially decide the direction in which we walk.”----Nicolas Watkins
One of my favorite quotes.
Maria Krow, Health conscious mom of three sons Listen>> "Pessimism and Negativity Don’t Serve Us... but only keep us stagnant and steadfast regardless of our “will” to change. Release the negativity from your life whether it’s a thing or a person, in order to move forward and experience the true change your heart desires.
Deborah Wright, The Hungry Heart Listen>> Tips on Taking Your Health Back... A Proactive Approach: Let's become armed in our battle against cancer.
Dr. Valerie Montgomery, Dean of Meharry Medical School/ Board Advisor, Menopause Alliance Listen>> |