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How to Maximize Your Wardrobe! Ways to make the most of what is already in your closet without buying anything new.
Debe Dohrer, Owner, 'Custom Rags,' Official clothier to the NFL Coaches Club and Image Consultant to Deanna Favre Listen >> Great Looks for Middle Aged Women, What's In... What's Not? What is "Image Consulting?"
Carmen Wood Thompson, Image Consultant, Carmen Wood Image Listen>> More elusive than Bigfoot, more mysterious than the alien residents of Area 51—they’re so anonymous, we’re tempted to ask "do these people actually exist?" Yes... they do! They’re the legendary 5% of people who have lost weight and actually kept it off for the long-term! Their 5 Secrets to Success: (Taken from to Mike Kramer's article at SparkPeople.com ) 1... Make it Public! Recruit supporters, ask for help and write down your goals. 2... Pay Attention! A permanent, healthy lifestyle is created on purpose. Plan, track, read menus, ask questions and look for opportunities to stay active. 3... Enjoy Yourself! Make weight loss a positive experience--optimists are proven to reach more goals than pessimists. 4... Make Gradual Changes! The 5% know that permanent change is a process. Look to the horizon and spend time building a few small habits at a time. 5... Allow Yourself to Fail! It's guaranteed certainty--everyone of the 5% has failed at some point in their weight loss journey. The difference.. they learned to forgive setbacks and use them as lessons learned along the way. Not so mysterious, now that you know their secrets, huh? A permanent, healthy lifestyle may be closer than you think! Hear from the founder of SparkPeople.com as well as some great success stories! Segment 01>> Segment 02>> Segment 03>> The Joys of Midlife...what's the pencil test? Validation from Time Magazine and lots of laughter on why midlife is a wonderful time. Just don't sharpen your pencils for this one!
Maria Krow, Healthy Mom Listen>> "Women over forty shouldn’t try to keep wearing the same haircut as they did in their twenties. Trendy hair is more youthful.
Also, after you shampoo blow out 80% of the moisture before starting with a brush. Your hair will be healthier."
Mitzi Bishop, Bishop’s Salon and Day Spa Listen>> Find your 'Dr. Feel-Good' outfit... Meet the official dresser for the NFL! Take some tips from this custom clotheir and get some great wardrobe secrets...
Debe Dohrer, Custom Rags Listen>> |